Lykkers, get ready to dive into one of South America’s most vibrant countries—through its flavors, colors, and traditions.

Ecuador offers not only stunning landscapes but also a fascinating culinary scene and delightful local products that reflect its coastal charm, highland culture, and Amazonian heart. Here’s what to expect, where to go, and what not to miss.

Authentic Food Experiences

Patacones and Bolones

These are some of the most loved snacks across the country. Patacones are thick slices of green plantain fried until crispy. Bolones, on the other hand, are mashed green plantains formed into balls and stuffed with cheese or crunchy bits, then lightly fried.

You’ll find both in street stalls and local eateries, especially in the coastal and central regions.

Ceviche de Camarón

One of the coastal staples, this dish is a refreshing mix of shrimp marinated in citrus juices with onions, tomatoes, coriander, and a touch of chili. Served cold with popcorn, fried plantains, or bread, it's typically found in coastal towns like Manta and Salinas. Street vendors and seaside restaurants serve it all day, with prices ranging from \$3 to \$6.

Encebollado

A comforting fish stew made with yucca, onions, peppers, and often white tuna. It's commonly eaten for breakfast or lunch, especially in coastal areas. Expect to pay around \$4 to \$7 per serving. Many eateries open early, usually from 7:00 AM.

Llapingachos

Found mainly in the Andean regions, especially near Quito and Otavalo, these are cheesy potato patties often served with avocado, sausage, and a peanut sauce. Expect to see them in traditional markets and home-style restaurants for around \$5.

Locro de Papa

A warm and creamy soup made from potatoes, cheese, and avocado, ideal for the cooler highlands. It’s a popular dish in places like Quito and Cuenca. Prices range from \$3 to \$6 per bowl.

Tres Leches Cake and Coconut Flan

For dessert lovers, tres leches cake—a soft sponge soaked in three types of milk—is a must. Coconut flan, rich and silky, is especially loved in the Pacific lowlands. Both are available in bakeries or as after-meal treats in restaurants, costing around \$2 to \$4.

Traditional Drinks

Fresh Juices and Smoothies

Ecuador is rich in tropical fruit. Passionfruit, naranjilla, mango, guava, and tree tomato are often blended into refreshing drinks served at any time of day. These cost between \$1 and \$2 and are found at markets and juice stalls.

Best Souvenirs to Bring Home

Alpaca Wool Sweaters and Socks

Warm, soft, and perfect for cool nights, alpaca garments are a must-buy. Found in markets like Otavalo (open daily, biggest on Saturdays), these cost from \$15 to \$40 for sweaters, and around \$3 to \$7 for socks.

Local Chocolate

Ecuador produces some of the world’s finest cacao. Snacks, nibs, and flavored varieties are available in shops and markets in cities like Quito, Cuenca, and Guayaquil. Prices vary between \$2 and \$8 depending on quality and packaging.

Specialty Coffee

Ecuador’s high-altitude farms produce smooth, aromatic beans. Bags of coffee make a fantastic gift, available in local cafés and souvenir shops for \$6 to \$12. Try buying from places like Loja or the cloud forests of Mindo.

Panama Hats

Despite the name, the iconic hat originates from Ecuador. Cuenca and Montecristi are the best places to find authentic versions handwoven from toquilla straw. Prices start around \$25 for basic versions and can reach up to \$100 or more for finely crafted ones. Many hat shops offer free tours of the weaving process, usually open from 9:00 AM to 5:00 PM.

How to Get There and Around

Getting to Ecuador

International flights arrive at Mariscal Sucre International Airport in Quito or José Joaquín de Olmedo International Airport in Guayaquil. From either city, buses and domestic flights connect to coastal towns, Andean villages, and the Amazonian rainforest.

Moving Around

Public buses are very affordable, typically under \$2 for intercity rides. Domestic flights are recommended for longer distances, like Quito to the Galápagos. Taxis and ride-hailing apps are widely available in urban areas.

To Summarize

Ecuador is a land of contrast, not only in landscape but also in its flavors and traditions. From coastal ceviche to Andean soups, and from handcrafted woolens to premium chocolate, each experience offers a window into the country’s rich heritage. For Lykkers seeking a journey full of taste and color, Ecuador delivers with warmth, variety, and authenticity.